Keep It Clean Tilapia Recipe
This Clean Eating Tilapia Recipe is light, flavorful, and Paleo-friendly. With simple ingredients like olive oil, garlic, and lemon, it’s a quick, healthy dish that’s perfect for any clean-eating meal plan.
Servings 4
Calories 348kcal
Equipment
Ingredients
- ¼ Cup(s) olive oil extra virgin
- 3 Clove(s) garlic minced or pressed
- 1 teaspoon paprika
- 1 teaspoon ginger
- 1 teaspoon fresh ground black pepper
- 1 teaspoon dried mustard
- 1 teaspoon chili powder
- 1 pinch cayenne pepper
- 4 tilapia filets thawed
Instructions
- Preheat oven to 400ºF. Line your baking sheet with parchment paper.
- In a medium-sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bake for 10 -12 minutes until fish flakes easily.
Nutrition
Serving: 1g | Calories: 348kcal | Carbohydrates: 2g | Protein: 45g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Cholesterol: 97mg | Sodium: 116mg | Fiber: 1g
